Clinical Pilates
Clinical Pilates is a specialized form of Pilates designed to address rehabilitation and injury prevention. It incorporates principles from traditional Pilates but is tailored to meet the needs of individuals with specific clinical conditions or injuries. This approach focuses on improving core strength, flexibility, posture, and overall body alignment through controlled movements and exercises.
MoveSense provides customized Pilates exercise programs designed and overseen by skilled physiotherapists to address your specific needs.
Pilates can be highly effective in improving movement control, strength, flexibility, balance, and coordination. We offer individualized sessions using a reformer, which allows for conditioning exercises that do not place weight on the body.
Our Approach!
A clinical Pilates session will always be customized to meet your specific needs and goals. Whether you’re seeking rehabilitation from an injury, aiming to enhance flexibility and mobility as you age, needing modifications during pregnancy, or simply looking to build overall strength, the program will be tailored to address these objectives.
MoveSense has a well-established and esteemed reputation for consistently providing top-quality reformer Pilates to clients of all ages, stages of life, and abilities.
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Pilates can be advantageous for treating or rehabilitating:
- Back and neck pain
- Shoulder pain and dysfunction
- Ankle and knee rehabilitation following sporting injury
- Hip and pelvic pain, weakness or stiffness
- Recurrent or chronic pain conditions
- Motor control retraining
- Strength and flexibility training
- Pre and post natal fitness
- Improving general fitness, health and well being
Difference between Clinical Pilates and Pilates at a fitness facility
The distinction between clinical Pilates and Pilates at a fitness facility is in their focus and customization. Clinical Pilates involves a personalized approach, with exercises designed based on a detailed assessment of your mobility, strength, and movement patterns. This ensures the exercises are safe and tailored to your fitness level and rehabilitation needs, with close supervision required to address subtle corrections. In contrast, Pilates at a fitness facility typically offers more general classes that may not be customized to individual needs.